Private Counselling
Ashford, Kent
Welcome to
Counselling With Grace
Private Counselling Service for Adults
Perhaps you're going through a difficult time right now. Maybe you're struggling with anxiety, overwhelm or low self-esteem. Perhaps you need some support navigating a bereavement or changes in your life.
However things look for you, Counselling With Grace offers a calm space to pause and make sense of it. Together, we’ll take things at your pace, helping you find more ease, steadiness, and clarity in yourself.
About Counselling With Grace
Counselling With Grace offers a space for you to put down what you’ve been carrying and talk honestly, without the filter you might use around friends or family.
Sessions are shaped around what you bring, offering support that’s flexible and down-to-earth.
From your first enquiry to every session after, you’ll be speaking directly with me, Grace. That means no massive waiting lists, no middle person, just a consistent, trusted space where you’re always in safe hands.
Whatever challenges you're facing, you're warmly welcome to reach out.
- Short-Term Counselling: a few sessions to off-load something specific
- Long-Term Counselling: support to explore complex issues, or a more holistic approach to your overall wellbeing
- Signposting: to other counselling & mental well-being services (e.g. low cost counselling)
- Whether you've had counselling before or you're completely new to it
One-To-One Counselling
Counselling for Anxiety
Counselling for Anxiety
Help with...
- Overwhelming worries
- 'What if' thinking
- Irritability, stress & restlessness
- Generalised Anxiety Disorder (GAD)
- Panic Disorder or panic attacks
- Health anxiety
Counselling For Low Self-Esteem
Counselling For Low Self-Esteem
Help to move away from...
- Viewing yourself negatively
- Constantly blaming yourself
- People pleasing behaviours
- Feeling unworthy or not good enough
- Fearing judgement from others
- Sacrificing personal needs & wants
- Difficulty accepting help
Grief Counselling
Grief Counselling
Support through...
- Bereavements (recent & past)
- Relationship break-ups
- Job loss or redundancy
- Chronic illness
- Loss of physical ability
- Infertility or child loss
Counselling For Self-Care
Counselling For Self-Care
Guidance to...
- Develop self-awareness
- Boost well-being & life satisfaction
- Break unhelpful patterns
- Improve communication
- Find emotional regulation
- Gain boundary setting skills
- Understand yourself
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