Private Counselling in Ashford
Welcome to
Counselling With Grace
A calm space to share your worries, overwhelm, and life’s challenges.
Perhaps a change in life has left you feeling unsteady. Maybe your thoughts are running too fast, you feel uneasy or you just don't feel yourself right now.
However life looks for you, Counselling With Grace offers a place to pause and make sense of it. Together, we’ll take things at your pace, helping you find more ease, steadiness, and clarity in yourself.
About Counselling With Grace
Counselling With Grace offers a space for you to put down what you’ve been carrying and talk honestly, without the filter you might use around friends or family.
Sessions are shaped around what you bring, offering support that’s both effective and down-to-earth.
From your first enquiry to every session after, you’ll be speaking directly with me, Grace. That means no massive waiting lists, no middle person, just a consistent, trusted space where you’re always in safe hands.
Meet Grace
"Hi, I’m Grace. I’m really glad you’ve found your way here today.
Sometimes it helps to have a space where you don’t have to hold everything together or figure things out on your own. Hopefully you can find that here.
My own experience of counselling showed me how meaningful it can be to have someone there to listen and walk alongside you through difficult moments. That understanding shapes the way I work today: relaxed and human, without pressure or judgement.
Whenever you feel ready, I'd be happy to hear from you and help you find the support you deserve."
How I Can Help
Counselling for Anxiety
Anxiety
- Persistent, uncontrollable worry
- Restlessness & tension
- Feeling fearful & overwhelmed
- Poor sleep & concentration
- Dreading social interactions
- Irritability & decreased tolerance
- Constant 'what if' thinking
Conselling For Low Self-Esteem
Low Self-Esteem
- Negative views of yourself
- Constantly blaming yourself
- Always trying to please others
- Feeling unworthy or not good enough
- Fearing judgement
- Sacrificing personal needs & wants
Grief Counselling
Grief
- Bereavement counselling
- Relationship break-ups
- Job loss or redundancy
- Chronic illness
- Loss of physical ability
- Loss of safety after a trauma
- Infertility or child loss
Personal Growth
Personal Growth
- Develop self-awareness
- Increase life satisfaction
- Boost self-care & well-being
- Break negative patterns
- Improve communication
- Find emotional regulation
- Gain boundary setting skills
Whatever challenges you're facing, you're warmly welcome to reach out...
- Short-Term Counselling: a few sessions to off-load something specific
- Long-Term Counselling: support to explore more complex issues, or a more holistic approach to your overall wellbeing
- Signposting: to other counselling & mental well-being services (e.g. low cost counselling)
- Whether you've had counselling before or your completely new to it
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